After conducting you can wear vest and go to the water?
Did you know that it is not a good idea to practice extreme physical activity before or after sporting a diving vest and to venture into this water game? But if yes, how can personal coaches who love diving manage to reconcile both activities? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, especially those that are more intense. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard whatsoever.
Therefore, the nearer you are to diving, the more necessary it's to prevent impacts that are powerful . Hence it's advisable to invest in activities which are lighter, that is, using a reduced effect on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not sufficient to opt for an exercise with a diminished impact on the joints: this sort of physical action has to be achieved repeatedly so that the body adjusts to that load too.
However, if by taste or by requirement, a fantastic part of the sportsman generally runs daily. In these scenarios, it is suggested that every wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose read more their care when nothing is bad for their health. For this reason, there's a habit of growing the click here depth or time of the dip - that click here is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the jar?
Gas bottles are a excellent diving material to the practice of this game. But this tool has a limit, being essential to know a few tips to control the usage of gas and also to prolong for a longer time the trips under water, with the most comfort and security.